Ep. 124: The Power of Food To Change Your Life

Guest: Adam Hart, author

How can food change your life?

Adam Hart is the author of "The Power of Food," based on his experiences with what he eats – food that made him sick, food that prevented him from staying focused, food that was killing him, food that ultimately saved him and changed his life.

His plan is antithetical to commonly held beliefs about diet. It includes breathing, positive self-talk and adding rather than taking away.

Hart says, "Number one, more than any other food for me, has been hemp seeds. It's the one food that, 15 years ago, I discovered talked to me in the way that I wanted a result, mostly stabilized blood sugar. I wanted to feel sustained energy."