Ep. 039: Guide to Better Brain Health
Guest: Dr. Max Cynader, Brain Researcher at University of BC
“If you want to have a healthy brain treasure your sleep because it’s vitally important.”
That is what Dr. Max Cynader, the founding Director at the Brain Research Centre at the University of British Columbia, believes.
The renowned neuroscientist details what you can do to ensure you have the healthiest brain possible. Dr. Cynader says it comes down to a range of lifestyle choices that include sleep and exercise – something he says most of us are lacking.
Dr. Cynader says the brain is complex yet looking after your brain is relatively straightforward: sleep, exercise, stress reduction, don’t smoke, eat healthy and drink alcohol in limited amounts.
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